WOD 07-19-2023 Wednesday
AMRAP 12: 600m run 8 Dual DB snatches 50/35 12 Toe to ring
WOD 07-18-2023 Tuesday
3 Rounds: AMRAP 3:00 Rest 3:00 5 Power Cleans 8 HSPU
WOD 07-17-2023 Monday
5 Rounds: 12 Lateral box jump overs 24/20” 8 Inch worms
WOD 07-14-2023 Friday
Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
WOD 07-13-2023 Thursday
Every 3 minutes x 4 5 SA KB Thrusters per side 53/35 50m KB Suitcase carry per arm 53/35 10 T2B
WOD 07-12-2023 Wednesday
AMRAP 8: Lateral Bar Burpees *EMOM, 5 Deadlifts 225/155
WOD 07-11-2023 Tuesday
4 Rounds: 4 SB Ground to shoulder 150/100 12 push ups TC 11
WOD 07-10-2023 Monday
AMRAP 12: 2 Rope Climbs 8 Box jump overs 24/20” 12 Alternating DB Snatches 50/35
WOD 07-07-2023 Friday
Grace For Time: 30 Clean and Jerks, 135# / 95#
WOD 07-06-2023 Thursday
4 rounds: 24 Sit Ups 8 Wall walks TC 16
