WOD 08-01-2023 Tuesday
AMRAP 13: 200m run 8 Alternating pistols 4 Squat Snatches 135/95
WOD 08-02-2023 Wednesday
21-15-9-3 HSPU Alternating DB snatches 50/35 TC 12
WOD 07-31-2023 Monday
AMRAP 12: 4 DL 225/155 12 push ups 8 KBS 70/53
WOD 07-28-2023 Friday
Karen For Time: 150 Wall-Ball Shots, 20# / 14#
WOD 07-27-2023 Thursday
10 rounds: 5 Dual DB cleans 53/35 25m SB carry 150/100
WOD 07-26-2023 Wednesday
40-30-20-10 KBS 53/35 10-20-30-40 Cal row
WOD 07-25-2023 Tuesday
4 rounds: 400m run 12 C2B 8 Target Burpees 6” target
WOD 07-24-2023 Monday
For time: 16 Dual KB front squats 53/35 12 Box jump overs 24/30” 8 Wall walks 4 Rope Climbs
WOD 07-21-2023 Friday
Isabel For Time: 30 Snatches, 135# / 95#
WOD 07-20-2023 Thursday
3 rounds: 12 Barbell thruster 95/65 36 Double unders 12 push press 95/65
