WOD 03-29-2023 Wednesday
15-12-9 Devils Press 50/35 DB Box step overs 50/35, 24”/20” TC 9
WOD 03-28-2023 Tuesday
AMRAP 20 “DT” 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 ***Every 3 minutes beginning at 0:00 200m run
WOD 03-27-2023 Monday
AMRAP 12: 10 Ring dips 15 KBS 53/35 10 SA KB OHS 53/35
WOD 02-10-2023 Friday
Crossfit Games Open 18.1 (Ages 16-54) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row
WOD 02-09-2023 Thursday
AMRAP 16 20 Alt DB snatches 50/35 20 wall balls 20/14 to 10’/9’ *EMOM 5 burpees
WOD 02-08-2023 Wednesday
5 rounds: 5-4-3-2-1 Rope Climbs 25 Squat Jumps 10 HSPU
WOD 02-07-2023 Tuesday
40 Alt. Pistols 10 SB Over the shoulder 150/100 800m run 20 Alt. pistols 5 SB Over the shoulder 150/100
WOD 02-06-2023 Monday
10 rounds: 4 Devils Presses 50/35 8 pull ups
WOD 01-13-2022 Friday
Crossfit Games Open 18.2 (Ages 16-54) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the […]
WOD 01-12-2023 Thursday
4 Rounds: 400m Run 4 Rope Climbs 14 Russian KBS 70/53
