WOD 04-12-2023 Wednesday
AMRAP 9: 27 KB Thrusters 50/35 18 Box Jumps 30/24” 9 Dual KB Snatches 50/35 Max Cal Row
WOD 04-11-2023 Tuesday
5 Rounds: 6 Clean and Jerks 95/65 30 Double unders 12 Wall balls 20/14 to 10/9’ 30 Double Unders
WOD 04-10-2023 Monday
Buy in: 200m Farmers carry 53/35 Then, 3 Rounds: 6 strict pull ups 12 KB DLs 53/35 Buy Out: 200m Farmers carry 53/35
WOD 04-07-2023 Friday
For time: 800m run 40 Power Snatches 95/65 20 OHS 95/65 TC 11
WOD 04-06-2023 Thursday
AMRAP 20: With a partner 10 Alt. Tire Flips 30 DB Snatches 50/35 200m Run together
WOD 04-05-2023 Wednesday
EMOM 16: M1: Russian KBS 70/53 M2: Burpee Box jump overs 24/20” M4: Goblet Squats 70/53 M5: Rest
WOD 04-04-2023 Tuesday
3 Rounds: 5 SB Over the shoulder 150/100 40’ SB carry 150/100 5 SB Squats 150/100 15 T2B
WOD 04-03-2023 Monday
AMRAP 12: 40 Double Unders 5 Back Squats 205/155 10 Renegade Row 35/20
WOD 03-31-2023 Friday
5 rounds: 25 Wall balls 20/14 25 Pull ups 50’ HSW
WOD 03-30-2023 Thursday
6 x 2 minutes at faster than 2K pace (500m split time) Rest 2 minutes between sets
