WOD 12-28-2023 Thursday
AMRAP 12 20 Double Unders 12 pull ups 4 Goblet elevator sit ups 35/26
WOD 12-27-2023 Wednesday
Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges
WOD 12-26-2023 Tuesday
AMRAP 10 100ft Farmers Carry 70/53 8 OHS 135/95
WOD 12-22-2023 Friday
21-15-9 Power cleans 175/125 Air squats HSPU
WOD 12-21-2023 Thursday
10 rounds: 10 burpees 3 ring muscle ups TC 15
WOD 12-20-2023 Wednesday
3 rounds: 20 Box jump overs 24/20” 15 DB thrusters 50/35 10 Pull ups 5 Devils press 50/35 TC 15
WOD 12-19-2023 Tuesday
AMRAP 9: 5 Back squats 225/155 100’ OH DB carry 50/35
WOD 12-18-2023 Monday
750m row 30 FS 95/65 15 wall walks TC 11
WOD 12-15-2023 Friday
3 Rounds: 500m Row 25 Push ups 10 Russian KBS 73/50
WOD 12-14-2023 Thursday
EMOM 9 4 Dual KB squat cleans 50/35 *burpees in remaining time