WOD 11-07-2023 Tuesday
AMRAP 16: 50 Double Unders 25 Russian KB Swings 53/35 15 Pike Push Ups off a box 5 Ring MUs
WOD 11-03-2023 Friday
Partner WOD: 25/20 Calorie Bike (Athlete 1 OR 2) 40 SB Over the shoulder (split every 5 reps) 100/75 25’ HSW (each)
WOD 11-02-2023 Thursday
AMRAP 9 1 Devils Press 50/35 1 T2B 2 Devils Press 2 T2B 3 Devils Press 3 T2B
WOD 11-01-2023 Wednesday
Every 2:00 x 6 8 Power snatches 115/85 16 push ups
WOD 10-31-2023 Tuesday
“HalloWOD’ 10 Burpees 31 SA DB Cleans 50/35 10 Burpees 31 Box jumps 24/20” 10 Burpees 31 Medball slams 20/14 10 Burpees 31 Single arm OH lunges 50/35 10 Burpees 31 SA snatches 50/35 10 burpees 1031 meter row
WOD 10-30-2023 Monday
Buy in: 100 air squats AMRAP remaining time: 10 pull ups 10 KBS 53/35
WOD 10-27-2023 Friday
AMRAP 8 12 Wall balls 20/14 to 10’/9’ 9 Pistols per leg 6 hang squat cleans 115/85
WOD 10-26-2023 Thursday
5 rounds: 6 HSPU 8 Dual DB Box step overs 50/35 24/20” 12 Alternating DB snatches
WOD 10-25-2023 Wednesday
200m run 50 DL 95/65 200m run 40 power cleans 95/65 200m run 30 S2OH 95/65 200m run
WOD 10-24-2023 Tuesday
AMRAP 10 5 Burpee Wall walks 100’ KB Farmers Carry 70/53
