WOD 08-17-2022 Wednesday
3 rounds: 16 T2B 8 Strict HSPU 16 T2B 80’ HSW
WOD 08-16-2022 Tuesday
60 Rounds for time with a partner: 10 air squats 5 push ups 1 power clean 225/155 **each partner does two rounds before switching. One work one rest.
WOD 08-15-2022 Monday
AMRAP 16: 200m run 80’ Dual DB OH walk 50/35 8 bar muscle ups
WOD 08-12-2022 Friday
100 Double unders 10 Heavy back squats 315/225 100 Double unders
WOD 08-11-2022 Thursday
AMRAP 10: 30 DB thrusters 50/35 20 Lateral bar Burpees 15 Deadlifts 225/155
WOD 08-10-2022 Wednesday
7 rounds: 40’ dual front rack walking lunge 50/35 8 T2B 8 HSPU
WOD 08-09-2022 Tuesday
3 rounds: 30 KBS 53/35 30 hang squat cleans 95/65
WOD 08-08-2022 Monday
“Extra Angie” 100 pull ups 100 DB burpee DLs 35/20 100 sit ups 100 wall balls 20/14 to 10’/9’
WOD 08-05-2022 Friday
10 rounds: Each for time 1 Rope climb 10 burpees 15/12 Calories Row Rest 2 minutes
WOD 08-04-2022 Thursday
Partner WOD Buy in: 200m KB farmers Carry 50/35 20-16-12 Sandbag clean/push press (alternating sides) 100/75 60-48-36 Squat Thrusts Buy out: 200m KB farmers Carry 50/35
