WOD 08-03-2022 Wednesday
4 Rounds: 400m Run 25 Russian KBS 53/35 50 Air Squats 50/35
WOD 08-02-2022 Tuesday
5 Rounds: 20 Alternating DB Snatch 50/35 20 Goblet Box step ups 50/35 w/ 24”/20” box
WOD 08-01-2022 Monday
AMRAP 12: 40 Double Unders 10 DB Hang Clean and Jerks 50/35 10 C2B Pull ups
WOD 07-29-2022 Friday
5RFT: 6 Hang Power Clean (115/85) 12 Bar facing Burpees
WOD 07-28-2022 Thursday
For time: 50 Wall balls 20/14 to 10’/9’ 40 SA KB ground to overhead (20 each side) 50/35 30 Box jump overs 30″/24″ 20 SA KB Thrusters (10 each side) 50/35 10 Bar MUs
WOD 07-27-2022 Wednesday
50 wall walks for time: *Every 2 minutes starting at 0:00 10 sit ups
WOD 07-26-2022 Monday
21-18-15-12-9 T2B Front Squat at 135/95lbs
WOD 07-26-2022 Tuesday
AMRAP 13 10 Dual Hang DB Snatch 35/20 10 Step farmers carry walking lunge forwards, then 10 step backwards 10 Ring Dips
WOD 07-22-2022 Friday
For time: 30 DLs 185/125 3 rounds of “Maggie” 30DLs 185/125
WOD 07-21-2022 Thursday
EMOM 12 M1: 20 Wall balls 20/14 M2: 10 toes to Ring M3: 20 Wall balls M4: 5 Ring MUs
