Main – WOD Weightlifting Back Squat (2X3@90%, 2X2@95%) Metcon Metcon (Time) 10 HSPU 30 Deadlifts 135/95 20 HSPU 20 Deadlifts .....
Main – WOD THE VIKING (Time) “Ég er víkingur!!” If you are tending your fields and hear that? Run for .....
Main – WOD Weightlifting mid hang clean + jerk (5×1 mid hang clean & jerk @ 80%) clean taken from .....
Main – WOD Metcon Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups
Main – WOD Weightlifting Two position Hang Snatch (12 mins to 1 rep max) below knee, top knee Metcon Karen .....
Main – WOD Weightlifting Snatch (7X1 @ 70-80%) Metcon Metcon (Time) 20 HSPU 50 Double-Unders 10 OHS 125/85# 75′ HS .....
Main – WOD Weightlifting Push Press (1 rep max) Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#
Main – WOD Checkpoints (Time) As a Team of 4, complete the following at each check point ZERO 1K Run .....
Main – WOD Toes-To-Bar (10 mins skills, tabata 4 mins) Metcon Kelly (Time) 5 Rounds for time of: 400m Run .....
Main – WOD Weightlifting Back Squat (Back Squat: 4X5@75%) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP of: .....
Main – WOD Weightlifting Mid Hang Snatch (7X1 Mid-Hang Snatches @ 80%) Snatch taken from between hang and high hang .....
Main – WOD Weightlifting Snatch (12 mins to 1 rep) Clean and Jerk (12 mins to 1 rep) Metcon CrossFit .....
