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AMRAP 11: 8 Chest to bar pull ups 16 Front squats 95/65

EMOM 20   Min 1: SB lunges (6L/6R) 100/75 Min 2: SB Over Shoulder 100/75 Min 3: 1 Min Heavy .....

10->1 DB thrusters 35/20 *3 DB burpees between each set

Open 12.1 7-Minute AMRAP of: Burpees to a 6″ target

100 Wall balls 20/14 to 9/10’ 50/40 Cal Row 25 KB thrusters 50/35   TC 11

3 rounds:   21 Box jump overs 24/20” 15 HSPU 9 KBS 70/53   TC 10

1 rounds: 800m run 120’ HSW Rest 2:00   3 Rounds: 400m run 80’ HSW Rest 2:00   5 rounds: .....

Every 2:30 x 6   10 Toes to Bar 15 Air squats 20 DB cleans (alt. every 5 reps) 50/35

AMRAP 12: 3 Bar Muscle ups 10 crossover single unders 3 Devils press 50/35

Partner WOD: for max SB over yoke Partner A: 100’ (50’L/50’R) DB overhead Filly carry 50/35 Partner B: Max SB .....

50 wall balls 20/14 to 10/9’ 30 power snatches 115/75 30 bar facing burpees 50/40 calorie row   TC 13