Every 2:00 X 5 30 Double unders 15 Hang Power snatches 95/65
“P Party” AMRAP 12: 4 Curtis P’s 115/75 25 sit ups *1 Curtis P = 1 Power Clean + .....
4 rounds: 200m burden carry run (KB, DB, Plate, barbell) 12 Push Jerks 135/95 TC 13
Welcome Coach Sean to Iron Legion In this episode of the Forging Better Humans podcast, we introduce Coach Sean—a passionate .....
AMRAP 11: 8 Chest to bar pull ups 16 Front squats 95/65
EMOM 20 Min 1: SB lunges (6L/6R) 100/75 Min 2: SB Over Shoulder 100/75 Min 3: 1 Min Heavy .....
10->1 DB thrusters 35/20 *3 DB burpees between each set
Overcoming Setbacks & Training Through Injuries Setbacks are inevitable—injuries, schedule conflicts, and life’s interruptions can all get in the way .....
Open 12.1 7-Minute AMRAP of: Burpees to a 6″ target
100 Wall balls 20/14 to 9/10’ 50/40 Cal Row 25 KB thrusters 50/35 TC 11
3 rounds: 21 Box jump overs 24/20” 15 HSPU 9 KBS 70/53 TC 10
1 rounds: 800m run 120’ HSW Rest 2:00 3 Rounds: 400m run 80’ HSW Rest 2:00 5 rounds: .....
