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Overcoming Setbacks & Training Through Injuries Setbacks are inevitable—injuries, schedule conflicts, and life’s interruptions can all get in the way .....
Open 12.1 7-Minute AMRAP of: Burpees to a 6″ target
100 Wall balls 20/14 to 9/10’ 50/40 Cal Row 25 KB thrusters 50/35 TC 11
3 rounds: 21 Box jump overs 24/20” 15 HSPU 9 KBS 70/53 TC 10
1 rounds: 800m run 120’ HSW Rest 2:00 3 Rounds: 400m run 80’ HSW Rest 2:00 5 rounds: .....
Every 2:30 x 6 10 Toes to Bar 15 Air squats 20 DB cleans (alt. every 5 reps) 50/35
AMRAP 12: 3 Bar Muscle ups 10 crossover single unders 3 Devils press 50/35
Partner WOD: for max SB over yoke Partner A: 100’ (50’L/50’R) DB overhead Filly carry 50/35 Partner B: Max SB .....
50 wall balls 20/14 to 10/9’ 30 power snatches 115/75 30 bar facing burpees 50/40 calorie row TC 13
20 Box Taps 20” (Tap each foot of the top of the box in a high knee running fashion, each .....
600M Run 40 Barbell Thrusters 75/55 600M Run 20 Bar Facing Burpees 600M Run 40 Thrusters
For Time: 21 Deadlifts, 500m Row 225/155 15 Deadlifts, 500m Row 275/185 9 Deadlifts, 500m Row 315 /215 TC .....
