Buy in: 800m run 4 rounds: 20 Single DB Cleans (split anyway) 50/35 15 Push ups 10 Single DB Snatches .....
AMRAP 12: 8 Barbell Ground to OH 95/65 24 SB Bear hug marches 150/100
100 Lunge thrusters 75/55 *Every 3 minutes 1 round of “Cindy” 1 round of “Cindy”: 5 pull ups, 10 .....
AMRAP 6: 6 Wall balls 20/14 to 10/9’ 3 Dual KB DL 70/53 1 Wall walk
AMRAP 15 20 Air Squats 5 Power Cleans 155/105 15 Bar facing burpees
5 Rounds: 10 DB Front Squats 70/50 (DB’s can rest on shoulders but turn so palms are facing in) 50 .....
EMOM 14: Odd minutes: 8 Zombie squats 95/65 Even Minutes: 12 T2B
AMRAP 12 12 Alt. DB snatches 50/35 12 SA OH walking lunges 50/35 12 sit ups
400m run 50 KBS 53/35 400m run 50 KBHP 53/35 400m run 50 burpees
3 Rounds: 21 pull ups 15 HSPU 9 Hang Clean and Jerks 135/95
Fire 5 6 Rounds: 200m sb carry 100/75 6 devil press 50/35 6 sb step ups 100/75 to 24/20” 6 .....
Every :90 x 5 M1: 25 wall balls M2: 3-5 Unbroken Ring MUs
