Schedule a Free Introductory Session: SIGN UP
AMRAP 12 20 Double Unders 12 pull ups 4 Goblet elevator sit ups 35/26
Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges
AMRAP 10 100ft Farmers Carry 70/53 8 OHS 135/95
21-15-9 Power cleans 175/125 Air squats HSPU
10 rounds: 10 burpees 3 ring muscle ups TC 15
3 rounds: 20 Box jump overs 24/20” 15 DB thrusters 50/35 10 Pull ups 5 Devils press 50/35 TC .....
AMRAP 9: 5 Back squats 225/155 100’ OH DB carry 50/35
750m row 30 FS 95/65 15 wall walks TC 11
[vc_row][vc_column][vc_single_image image=”15913″ img_size=”large” full_width=”1″ opacity=”100″][vc_row_inner][vc_column_inner][vc_column_text] Say hello to Coach Ryan Allen – our resident powerlifting coach. In this episode he .....
3 Rounds: 500m Row 25 Push ups 10 Russian KBS 73/50
EMOM 9 4 Dual KB squat cleans 50/35 *burpees in remaining time
AMRAP 16 12 Wall balls 20/14lbs to 10/9’ 9 T2B 12 DB snatches 50/35
