New Here?
Start with a Free Class!
CrossFit is a training methodology that can literally prepare you for anything. There are so many theaters in which to test your level of fitness these days. Regardless of the theater – Marathons, CrossFit Competitions, Weightlifting events, Adventure Races, Obstacle Course racing, fitness, weight loss, day to day life – you name it, we can […]
WOW what a weekend!! Everywhere you looked CrossFit Iron Legion was there!! I am so proud of everyone and their accomplishments this weekend!! Let’s summarize: Saturday! We were a sponsor of the NH Jones 5K. Not only were we there as a sponsor – but 11 of our athletes decided to do the 5K – […]
CrossFit Iron Legion. The name Legion by itself signifies a strength in numbers. CrossFit Iron “Individual” sounds stupid. A strong pack draws its strength from within and from each member. Inside the four walls of our Box that is what we focus on. Our coaches do a great job building this strength, but it’s the […]
CrossFit Competitions are a great venue in which to display your individual strengths. While our athletes got out there and did just that – I saw something else. Jesse captured the above image – an image that for me sums up our day. Family. Support – Community and TEAM. The majority of our athletes have […]
CrossFit Competitions are great. I absolutely love them and I participate in as many as I can. It’s an awesome experience unlike no other. Its community and strength, family and passion, emotion and power all wrapped up in a cool day or two. That said, day to day training should not focus on CrossFit Competitions. […]
Like with any other sport, there are two injury types you see in CrossFit, the overuse injury and the immediate injury where you gash your shins on a failed box jump or get a scrape from a barbell. The first kind—overuse–is becoming more and more common and it also happens to be the most debilitating type of […]
With the energy of the CrossFit Open in the rearview mirror, you might be feeling a void in your CrossFit life right now. This is pretty common because the Open brings the gym community together and provides a common ground for testing skills and fitness. It also gives everyone the opportunity to tune in and […]
Now that you’ve been CrossFitting for awhile, you might consider entering your first CrossFit competition to test your newfound fitness and skills. Or, if you’ve already done your first competition, you might be looking for some advice on how to prepare better and increase your performance. Before doing anything, be sure to consult with Coach […]
Choosing a CrossFit gym is not only about proximity to your home or work. Every CrossFit gym will have its own “personality” and it’s important that you visit a few of them before you choose. Try the free intro WODS and interact with the trainers and the members. Find the right fit for you and […]
Getting better at CrossFit and increasing your fitness isn’t just about going to the gym and doing the daily WOD. There is a lot you can do outside of the gym to take yourself to the next level and increase performance. Diet: First and foremost, what you’re eating plays a major role in training. This […]
