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400m run 100 Wall balls 20/14 to 10/9’ 50 T2B 25 Dual DB Front Squats 50/35 400m run
AMRAP 12 20 Double Unders 12 pull ups 4 Goblet elevator sit ups 35/26
Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges
AMRAP 10 100ft Farmers Carry 70/53 8 OHS 135/95
21-15-9 Power cleans 175/125 Air squats HSPU
10 rounds: 10 burpees 3 ring muscle ups TC 15
3 rounds: 20 Box jump overs 24/20” 15 DB thrusters 50/35 10 Pull ups 5 Devils press 50/35 TC 15
750m row 30 FS 95/65 15 wall walks TC 11
3 Rounds: 500m Row 25 Push ups 10 Russian KBS 73/50
