AMRAP 20: With a partner 10 Alt. Tire Flips 30 DB Snatches 50/35 200m Run together

EMOM 16: M1: Russian KBS 70/53 M2: Burpee Box jump overs 24/20” M4: Goblet Squats 70/53 M5: Rest

3 Rounds: 5 SB Over the shoulder 150/100 40’ SB carry 150/100 5 SB Squats 150/100 15 T2B

AMRAP 12: 40 Double Unders 5 Back Squats 205/155 10 Renegade Row 35/20

5 rounds: 25 Wall balls 20/14 25 Pull ups 50’ HSW

6 x 2 minutes at faster than 2K pace (500m split time) Rest 2 minutes between sets

15-12-9 Devils Press 50/35 DB Box step overs 50/35, 24”/20”   TC 9

AMRAP 20 “DT” 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 ***Every 3 minutes beginning at 0:00 200m run

AMRAP 12: 10 Ring dips 15 KBS 53/35 10 SA KB OHS 53/35

Crossfit Games Open 18.1 (Ages 16-54) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row