WOD
WOD
- Posted On
- December 14, 2023
- In WOD
- by Iron Legion
EMOM 9 4 Dual KB squat cleans 50/35 *burpees in remaining time
- Posted On
- December 13, 2023
- In WOD
- by Iron Legion
AMRAP 16 12 Wall balls 20/14lbs to 10/9’ 9 T2B 12 DB snatches 50/35
- Posted On
- December 12, 2023
- In WOD
- by Iron Legion
21-15-9-3 Box jumps 30/24” Pull ups TC 11
- Posted On
- December 11, 2023
- In WOD
- by Iron Legion
5 rounds: 6 Front squats 135/95 200m run 9 Deadlifts 135/95 200m run TC 17
- Posted On
- December 8, 2023
- In WOD
- by Iron Legion
AMRAP 13 10 Alternating dumbbell snatches 50/35 20 Airsquats 10 alternating Hammer strikes
- Posted On
- December 7, 2023
- In WOD
- by Iron Legion
AMRAP 13 10 Alternating dumbbell snatches 50/35 20 Airsquats 10 alternating Hammer strikes
- Posted On
- December 6, 2023
- In WOD
- by Iron Legion
EMOM 8: M1: 5 Tempo weighted push ups 3011 M2: :20 star plank hold L + :20 star plank hold R -on hand
- Posted On
- December 6, 2023
- In WOD
- by Iron Legion
Metcon 5-10-15-20-15-10-5 Burpee plate ground to OH 25kg/15kg *Rest 1 minute between sets TC 20-25
- Posted On
- December 5, 2023
- In WOD
- by Iron Legion
5 Rounds: 20 step Farmers carry lunges 50/35 10 DB push press 50/35
- Posted On
- December 4, 2023
- In WOD
- by Iron Legion
Every 2:00 X 5 30 Double unders 15 Hang Power snatches 95/65
