AMRAP 16 20 Alt DB snatches 50/35 20 wall balls 20/14 to 10’/9’ *EMOM 5 burpees

5 rounds: 5-4-3-2-1 Rope Climbs 25 Squat Jumps 10 HSPU

40 Alt. Pistols 10 SB Over the shoulder 150/100 800m run 20 Alt. pistols 5 SB Over the shoulder 150/100

10 rounds: 4 Devils Presses 50/35 8 pull ups

Crossfit Games Open 18.2 (Ages 16-54) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the […]

4 Rounds: 400m Run 4 Rope Climbs 14 Russian KBS 70/53

For time: 16 SB ground to shoulder 150/100 200’ Weighted Bear crawl 50/35 *Partition anyway   TC 14

AMRAP 16 21 Wall balls 20/14lbs to 10/9’ 18 Push Ups 15 Box Jumps 24/20” 12 T2B

3 Rounds For Time:   12 Deadlifts, 225/155 9/7 Bar Muscle-Ups 21 Sit-Ups   TC 13

10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders