5 rounds: 6 HSPU 12 Alternating Pistols 18 SA DB Cleans (9L/9R) 50/35

21-15-9 Deadlifts 225/155 Pull ups *400m run after each round

EMOM 12: M1: 20 WBs 20/14 to 10’/9’ M2: 3 Squat Clean and Jerk (RPE 7)

4 Rounds for reps: 500m Row Max unbroken Barbell Push Press 75/55

7 Rounds for time: 200m Run 10 C2B Pull ups 5/side KB snatches (not from the ground) 53/35

2 Rounds: 16 T2B 8 strict/kipping HSPU 16 T2B 80’ HSW

AMRAP 10: Buy in 400m Then, 20 Dual KB Thrusters 15 Lateral burpees 10 Deadlifts

Part A: 0:00-5:00 10 SB + athlete over yoke 50’ Yoke carry with weight to empty bar 5 Squat Cleans Part B: Max weight Squat Clean **must use yoke to get more weight.

EMOM 20: M1: 20 KBS 53/35 M2: 10 box jump overs 30/24″ M3: 20 KBS M4: 30 Double Unders

4 rounds: 3 rope climb 12 Wall balls 20/14 to 10’/9’ 15 Push ups