WOD

WOD

  • Posted On
  • August 11, 2022
  • In WOD
  • by Iron Legion

AMRAP 10: 30 DB thrusters 50/35 20 Lateral bar Burpees 15 Deadlifts 225/155

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  • Posted On
  • August 10, 2022
  • In WOD
  • by Iron Legion

7 rounds: 40’ dual front rack walking lunge 50/35 8 T2B 8 HSPU

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  • Posted On
  • August 9, 2022
  • In WOD
  • by Iron Legion

3 rounds: 30 KBS 53/35 30 hang squat cleans 95/65

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  • Posted On
  • August 8, 2022
  • In WOD
  • by Iron Legion

“Extra Angie” 100 pull ups 100 DB burpee DLs 35/20 100 sit ups 100 wall balls 20/14 to 10’/9’

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  • Posted On
  • August 5, 2022
  • In WOD
  • by Iron Legion

10 rounds: Each for time 1 Rope climb 10 burpees 15/12 Calories Row Rest 2 minutes

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  • Posted On
  • August 4, 2022
  • In WOD
  • by Iron Legion

Partner WOD Buy in: 200m KB farmers Carry 50/35 20-16-12 Sandbag clean/push press (alternating sides) 100/75 60-48-36 Squat Thrusts Buy out: 200m KB farmers Carry 50/35

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  • Posted On
  • August 3, 2022
  • In WOD
  • by Iron Legion

4 Rounds: 400m Run 25 Russian KBS 53/35 50 Air Squats 50/35

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  • Posted On
  • August 2, 2022
  • In WOD
  • by Iron Legion

5 Rounds: 20 Alternating DB Snatch 50/35 20 Goblet Box step ups 50/35 w/ 24”/20” box

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  • Posted On
  • August 1, 2022
  • In WOD
  • by Iron Legion

AMRAP 12: 40 Double Unders 10 DB Hang Clean and Jerks 50/35 10 C2B Pull ups

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  • Posted On
  • July 29, 2022
  • In WOD
  • by Iron Legion

5RFT: 6 Hang Power Clean (115/85) 12 Bar facing Burpees

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