21-15-9 Power Snatches 75/55 C2B Directly into, 21-15-9 OHS 75/55 T2B

AMRAP 11: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

15-12-9-6-3 Devils Press 50/35 5-10-15-20-25 Box Jump overs

Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps),  75# Box Jumps, 20″  (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

AMRAP: 18 2 Ring Muscle Ups 6 Power Snatches (95/65) 12 Squat Jumps

LIFT1: Squat Clean (1 x 1) LIFT2: Split Jerk (1 x 1)

400m Run 5 Rounds of Cindy 800m Run 4 Rounds of Cindy 1200m Run 3 Rounds of Cindy

For Time: 1 K row 15 DB burpees 35 HSPU 15 DB Burpees 1 K row

 Max Snatch Snatch prep: 5 reps RPE 4 4 reps RPE 5 3 reps RPE 6 2 reps RPE7 1 rep RPE 8 1 rep RPE 9 (first attempt of 3)

For Time 15-12-9-6-3 Strict Ring Dips 15-12-9-6-3 Strict Pull Ups 330-260-200-130-65 ft Farmers Carry (50/35)