AMRAP 12: 3 Bar Muscle ups 10 crossover single unders 3 Devils press 50/35

Partner WOD: for max SB over yoke Partner A: 100’ (50’L/50’R) DB overhead Filly carry 50/35 Partner B: Max SB over yoke crossbar 150/100  

50 wall balls 20/14 to 10/9’ 30 power snatches 115/75 30 bar facing burpees 50/40 calorie row   TC 13

20 Box Taps 20” (Tap each foot of the top of the box in a high knee running fashion, each tap is 1 rep) 10-1 Dual DB Bicep curls 35/20 Dual DB Push press 35/20

600M Run 40 Barbell Thrusters 75/55 600M Run 20 Bar Facing Burpees 600M Run 40 Thrusters

For Time: 21 Deadlifts, 500m Row 225/155 15 Deadlifts, 500m Row 275/185 9 Deadlifts, 500m Row 315 /215   TC 10-12

AMRAP 16: 50 Double Unders 25 Russian KB Swings 53/35 15 Pike Push Ups off a box 5 Ring MUs

Partner WOD: 25/20 Calorie Bike (Athlete 1 OR 2) 40 SB Over the shoulder (split every 5 reps) 100/75 25’ HSW (each)

AMRAP 9 1 Devils Press 50/35 1 T2B 2 Devils Press 2 T2B 3 Devils Press 3 T2B

Every 2:00 x 6 8 Power snatches 115/85 16 push ups