AMRAP 9 5 Devils presses (50/35) 30 Dubs 5 DB Thrusters (50/35)

10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees

5 rounds for time: 4 split stance Russian kbs -R 4 split stance KB cleans -R 4 SA FR split squats -R 60’ KB FR carry -R 4 split stance Russian kbs -L 4 split stance KB cleans -L 4 SA FR split squats -L 60’ KB FR carry -L

3 Rounds FT: 15 KBS (70/53) 30 OHS (95/75) 90 Double unders

Every 3:00 X 6 rounds for quality: 10 plate counterweight squats (25/15) 15 plate ground to OH (45/25) 20 plate Russian twists (25/15)

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups

3 rounds: 7 Bar Muscle Ups 200m Run 15 Deficit Push Ups (45/25 plates) 200m Run

For time; 50 Power Cleans (155/115) EMOM starting at 0:00 3 front Squats

For Total Time: 30 Burpee Box Jump Overs (24/20’) Rest 1min 20 Burpee Box Jump Overs (24/20’) Rest :30 10 Burpee Box Jump Overs (24/20’)

21-15-9 Deadlifts, 225# / 155# Handstand Push-ups