AMRAP 30: 400m Run at RPE 8 Rest 1min Between Efforts

12 Rounds, Alt with a partner: 30 Double Unders 15 Push Ups 30 Double Unders

For Time: 10-1 Squat Snatches (135/95) 1-10 T2B

“12 Days of Christmas” For Time: 1 Squat Snatch 2 Rope Cimbs 3 Front Squats 4 Hang Squat Cleans 5 Ring Dip 6 Sit Ups 7 Bar Facing Burpees 8 HSPU 9 T2B 10 Wall Balls (20/14 to 10/9) 11 Deadlifts 12 Pull Ups

For Time: 25 OHS (95/65) 50 Box Jumps (24/20″) 25 OHS (95/65) TC 12

AMRAP 17: 10 SA DB Hang Clean & Jerk (50/35) – Left 10 SA DB Hang Clean & Jerk  (50/35) – Right 100’ HSW 10 SA DB Snatch  (50/35) – Left 10 SA DB Snatch  (50/35) – Right 100’ SA DB Walking Lunge  (50/35)

For Time: Run 800m 20 Target Burpees at 6″ 40 Wall Ball (20/14 to 10/9’) TC 15

For Time: 12-9-6-9-12 Dual KB Snatch (35/25lbs) Cal Row **Buy Out – 120 Double Unders

With a Partner: 12 RFT- You Go, I Go: 80’ Sled Push (115/85) 80’ Hand Over Hand Sled Pull

AMRAP 12: 12 Hang Squat Snatch (75/55) 12 Back Rack Backwards Stepping Lunges (75/55) 12 HSPU