10–>1 Dual KB Burpee DL 53/35 Pull ups

Buy in: 800m run 4 rounds: 20 Single DB Cleans (split anyway) 50/35 15 Push ups 10 Single DB Snatches (split anyway) 50/35 Buy out 800m Run

AMRAP 12: 8 Barbell Ground to OH 95/65 24 SB Bear hug marches 150/100

100 Lunge thrusters 75/55 *Every 3 minutes 1 round of “Cindy”   1 round of “Cindy”: 5 pull ups, 10 push ups, 15 Airsquats  

AMRAP 6: 6 Wall balls 20/14 to 10/9’ 3 Dual KB DL 70/53 1 Wall walk

AMRAP 15 20 Air Squats 5 Power Cleans 155/105 15 Bar facing burpees

5 Rounds: 10 DB Front Squats 70/50 (DB’s can rest on shoulders but turn so palms are facing in) 50 DU’s 200 Ft Farmers Carry (same weight as Front Squat) 50 DU’s

EMOM 14: Odd minutes: 8 Zombie squats 95/65 Even Minutes: 12 T2B

AMRAP 12 12 Alt. DB snatches 50/35 12 SA OH walking lunges 50/35 12 sit ups

400m run 50 KBS 53/35 400m run 50 KBHP 53/35 400m run 50 burpees