3 Rounds: 21 pull ups 15 HSPU 9 Hang Clean and Jerks 135/95

Fire 5 6 Rounds: 200m sb carry 100/75 6 devil press 50/35 6 sb step ups 100/75 to 24/20” 6 burpee pull ups

Every :90 x 5   M1: 25 wall balls M2: 3-5 Unbroken Ring MUs

6 rounds: 200m run 10 inchworms (with push up)   TC 16

3 rounds for time: 10 Deadlifts 315/225 30 Air squats 750m row

AMRAP 12: 8 Barbell FR box step ups 95/65 12 Sit ups

Fire 4 1-10 Clusters 115/85 2-20 Hand Release Push ups *20 Dubs between each set of cluster and HRPU

40-30-20-10 Back Squats 75/55 KBS 53/35

15-12-9 Burpee HSPU *100’ HSW between sets   TC 12

Fire 3 10 rounds: 5 Sandbag Squats 100/75 3 Sandbag over the Shoulder 100/75 1 Rope Climb