CFL 6-6-24

  • Posted On
  • June 6, 2014
  • by Iron Legion

Main – CrossFit Lite

Agility Drills (No Measure)

Agility Drills as directed using cones and ladder

Metcon (Time)

As Teams of 2:

10 Rounds
10m-20m-30m shuttle sprints
5 burpees

Teammates perform 10 rounds each, alternating work and tagging out before the other moves on. (May substitute 75 single unders in lieu of shuttle sprints).

  • Posted On
  • June 6, 2014
  • In News

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