CFL 7-23-14

  • Posted On
  • July 23, 2014
  • by Iron Legion

Main – CrossFit Lite

Mobility (No Measure)

As Directed

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP as Teams of 2:

Teammate 1 Rows for Calories
Teammate 2 does 5 Pull-Ups/Ring Rows, 10 Push-Ups, and 15 Air Squats

Teammates switch every time one round of Pull-Ups, Push-Ups, and Air Squats has been completed.

  • Posted On
  • July 23, 2014
  • In News

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