CFL 7-25-14

Main – CrossFit Lite

Metcon (Time)

3 RFT:

20m OH Walking Lunge PVC
40m Plate Carry 35#/25# plate
60m OH Plate Carry 25#/15# plate
100m Farmer’s Carry 45#/35# KBs

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July 16, 2026

Finding a gym that is open around the clock is easier than ever. Finding one that is actually designed to .....

June 15, 2026

Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....

May 22, 2026

When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....

April 8, 2026

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

March 17, 2026

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....