Ep. 15 – Pregnancy + Postpartum Fitness

  • Posted On
  • December 20, 2022
  • by Iron Legion

Navigating Fitness During Pregnancy & Postpartum

In this episode of the Forging Better Humans podcast, Iron Legion Head Coach Kaitie and BirthFit Coach Isabelle sit down to talk about fitness through pregnancy and postpartum. They share their personal journeys, challenges, and what they’ve learned about listening to your body, staying strong, and supporting other moms through every stage of motherhood.

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  • Posted On
  • December 20, 2022
  • In News

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