Ep. 22 – What We Learned at Convergence

Lessons from Wolf Brigade Gym – A Weekend of Growth

In this episode of the Forging Better Humans podcast, Ted, Alex, and Isabelle reflect on their recent trip to Wolf Brigade Gym in Rochester, NY. From powerful takeaways and fresh inspiration to what they’re bringing back to Florida, this conversation is all about leveling up—personally and as a coaching team.

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