First some super awesome skillz stuff, then:
9 minute amrap
9 Burpee Box Jumps (24/20)
15 Slam Balls (25/15)
21 Double Unders
THEN:
a nice heavy run…
First some super awesome skillz stuff, then:
9 minute amrap
9 Burpee Box Jumps (24/20)
15 Slam Balls (25/15)
21 Double Unders
THEN:
a nice heavy run…