“Turkey Day Massacre”
In teams of 3
60 minutes to accumulate as many points as possible by completing the following movements:
Gymnastics Movements
20 sit ups = 2pts
1 rope climb = 5pts
10 pull ups = 5pts
20 push ups= 5pts
20 kb swings (53/35) = 10pts
50 air squats = 10pts
5 muscle ups = 15pts
5 wall climbs = 15pts
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800m weighted run (15/10) = 10pts
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Barbell movement (96/65) = 1pt per rep
This can be anything-ground to overhead, power clean, snatch, sdhp, deadlift, front squat, back squat, push press, etc.
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Team member 1 will be completing an 800m weighted run
Team member 2 will be completing an AMRAP of any of the barbell movements
Team member 3 will be completing any of the gymnastics movements
**Once team member 1 returns from the 800m run, the team will rotate responsibilities**
It is the teams responsibility to keep track of all the point totals/reps. All reps for each movement must be done completely and properly in order for the points to count.
