Strength: 5×5 Back Squats
WOD
1 minute as many reps as possible jerks*
100 burpees*
2 power cleans every minute on the minute*
*=15 minute time cap
then:
Max effort jerks
Strength: 5×5 Back Squats
WOD
1 minute as many reps as possible jerks*
100 burpees*
2 power cleans every minute on the minute*
*=15 minute time cap
then:
Max effort jerks