Week of 0322-0328

Monday:

AMRAP 12:
15 T2B
400m Run
30 Pistols, alternating

Tuesday:

3RFT:
8 Hang Power Clean (135/95)
8 Bar Facing Burpees

Rest 3min

3RFT:
8 Hang Power Clean (135/95)
8 Bar Facing Burpees

TC 15

Wednesday:

5RFT:
7 SDHP (95/65)
7 Ring Dips
7 Thruster (95/65)

TC 16

Thursday:

For Time:
20 DB Front Squats (50/35)
30 Chest to Bar
40 DB Deadlifts (50/35)
50 Wall Ball (20/14lbs to 10/9’)
75 Double Unders
100’ Handstand Walk

TC 17

Friday:

For total time:

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

TC 15

then

Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min

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