Forging Better Humans – Ep. 28 – What you don’t want to hear at Wawa

Welcome to Forging Better Humans

In today’s episode, Ted shares the story behind why we stepped away from the CrossFit brand. He also recounts an unexpected conversation at a Wawa that sparked some reflection—and maybe even a little curiosity.

Listen to the Episode

Watch The Episode

Ready to Get Started?

Take the first step towards a stronger, healthier you with a free first class at Iron Legion! Our expert coaches are here to guide you, no matter your fitness level.

Recent Posts

Categories

Tags

January 14, 2026

Every January, motivation is loud. New goals. New plans. New promises. And by February? Most of them are gone. That .....

December 17, 2025

Every year begins with new goals and fresh motivation. People commit to getting stronger, improving their health, and finally building .....

November 13, 2025

The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....

October 1, 2025

Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....

September 1, 2025

From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....

August 1, 2025

Balancing school, sports, and health can be tough for kids—but not impossible. At Iron Legion in Ocala, our Kids Strength .....