WOD 05-12-2021 Wednesday

  • Posted On
  • May 12, 2021
  • by Iron Legion

EMOM 16:
A) Barbell Floor Press – 4 Reps, building to RPE 8
B) Box Jump from Seated Position (30/24’) – 4 Reps with the purpose of exploding off the seat

  • Posted On
  • May 12, 2021
  • In News

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