For Time:
800m Run
3 Rope Climbs
9 Target Burpees
400m Run
2 Rope Climbs
9 Target Burpees
200m Run
1 Rope Climb
9 Target Burpees
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
For Time:
800m Run
3 Rope Climbs
9 Target Burpees
400m Run
2 Rope Climbs
9 Target Burpees
200m Run
1 Rope Climb
9 Target Burpees