AMRAP 13:
3 Alternating DB snatches (50/35)
3 HSPU
3 Burpee Box jumps (24/20″)
6 Alternating DB snatches
6 HSPU
6 Burpee Box jumps
Add 3 reps every round.
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
AMRAP 13:
3 Alternating DB snatches (50/35)
3 HSPU
3 Burpee Box jumps (24/20″)
6 Alternating DB snatches
6 HSPU
6 Burpee Box jumps
Add 3 reps every round.