AMRAP 15:
2Rds:
20 SA DB Snatch, alternating (50/35)
20 Box Jump Overs (24/20″)
Into 2Rds:
20 SA DB Hang Clean and Jerk (50/35)
20 Wall Ball (20/14 to 10/9)
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
AMRAP 15:
2Rds:
20 SA DB Snatch, alternating (50/35)
20 Box Jump Overs (24/20″)
Into 2Rds:
20 SA DB Hang Clean and Jerk (50/35)
20 Wall Ball (20/14 to 10/9)