Skill Practice:
EMOM 18:
A) 5-7 Straight Leg Anchored Sit Up
B) :10-20 L-Hang or single leg L Hang
C) 6-12 T2B
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Skill Practice:
EMOM 18:
A) 5-7 Straight Leg Anchored Sit Up
B) :10-20 L-Hang or single leg L Hang
C) 6-12 T2B