Every 4 minutes:
20 Burpees
5 Front Squats 135/95
Max Clean and Jerks 135/95
**Grace = 60 Clean Jerks
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
Every 4 minutes:
20 Burpees
5 Front Squats 135/95
Max Clean and Jerks 135/95
**Grace = 60 Clean Jerks