WOD 06-23-2023 Friday

  • Posted On
  • June 23, 2023
  • by Iron Legion
Ellen
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

  • Posted On
  • June 23, 2023
  • In News

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