“Don’t run with Fireworks”
AMRAP 20
9 Lateral Burpee over DBs
6 Double DB Hang power cleans 50/35
3 Double DB Squat clean thrusters 50/35
200m run
“Don’t run with Fireworks”
AMRAP 20
9 Lateral Burpee over DBs
6 Double DB Hang power cleans 50/35
3 Double DB Squat clean thrusters 50/35
200m run