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EMOM 12 M1: 20 Wall balls 20/14 M2: 10 toes to Ring M3: 20 Wall balls M4: 5 Ring MUs
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....