15 minutes total reps:
5 minute calorie Bike/ski/row/Jump rope
4 minute Goblet squats 35/20
3 minute Dual KB push press 35/20
2 minute sit-ups
1 minute Burpees to a 6” target
15 minutes total reps:
5 minute calorie Bike/ski/row/Jump rope
4 minute Goblet squats 35/20
3 minute Dual KB push press 35/20
2 minute sit-ups
1 minute Burpees to a 6” target