“Labor Day Parade”
9 rounds:
5 Front squats (synchro) 135/95
18 Hang power cleans (split) 135/95
8 burpees (synchro)
2 minutes max calorie any machine (split)
9 rounds:
5 Front squats (synchro) 135/95
18 Hang power cleans (split) 135/95
8 burpees (synchro)
2 minutes max calorie any machine (split)