WOD 09-29-2022 Thursday

  • Posted On
  • September 29, 2022
  • by Iron Legion

EMOM 20:

M1:10-12 DB bicep curls

M2:10-12 DB strict press

M3:12-15  Front rack squats

M4:12-15 Bent over Rows

M5:45 second double unders

**Same DB weight for the entire workout

  • Posted On
  • September 29, 2022
  • In News

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