Tiff
On a 25-minute clock:
Run 1.5 miles, then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155/105* lb.
7 push presses, 155/105* lb.
Run 1.5 miles, then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155/105* lb.
7 push presses, 155/105* lb.