Farmer’s Carry – then…..
5 Rounds for Time of
Run 400 meters
15 Abmat sit-ups
15 deadlifts 95#/65#
15 Abmat sit-ups
15 deadlifts 95#/65#
30 Min Time Cap
*performance/competition levels available at the gym for viewing.
Farmer’s Carry – then…..
30 Min Time Cap