WOD 10-04-2022 Tuesday

  • Posted On
  • October 4, 2022
  • by Iron Legion

Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

  • Posted On
  • October 4, 2022
  • In News

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